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Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.
Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice.
Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.
- Sales Rank: #59957 in Books
- Brand: Farhi, Donna
- Published on: 2005-01-04
- Released on: 2005-01-04
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .58" w x 5.31" l, .44 pounds
- Binding: Paperback
- 256 pages
From Publishers Weekly
Farhi (Yoga Mind, Body, and Spirit; The Breathing Book) explains how to begin the process of integrating the principles of yoga into daily living. This is not a book for seekers of a quick self-help fix; Farhi points out "the ancient science of Yoga does not pretend to be simple, quick, or easy." Rather, it's for readers interested in learning about the origins of yoga and using this deeper understanding to bring slow improvement to mind and body. Slow is an operative word-there's even a chapter on slowing down, which is the "precursor to yoga practice because this simple act allows us to consider our thoughts, feelings, and actions more carefully in the light of our desire to live peacefully." Other chapters address becoming one's own teacher, trusting what one does not fully comprehend, and getting through roadblocks (such as sloth and feelings of inadequacy) on the path to enlightened living. Each chapter contains anecdotes of the small ways in which yoga reaches into everyday people's everyday lives-and these stories elucidate the power of yoga in ways no theoretical teachings can.
Copyright 2003 Reed Business Information, Inc.
From Booklist
Farhi, a well-known yoga teacher who divides her time between New Zealand and the U.S., has taught for over 26 years and authored two previous books. This especially thoughtful treatise about the relationship of yoga practice to everyday life is well written and aimed at both new and longtime practitioners of yoga. Farhi combines her knowledge of classic yoga philosophy with insights from her years of practice and teaching. She was personally challenged by eating disorders and perfectionist tendencies, and learned that true yoga practice is not found in transient physical attainments, such as mastering difficult poses or sitting for longer periods of meditation, but rather in taking a more spiritual approach. To that end, she guides the reader to seek a deeper spiritual level in order to use yoga learning to live everyday life with more authenticity and compassion. Jane Tuma
Copyright © American Library Association. All rights reserved
Review
Practitioners the world around will be grateful to have this book. (Stephen Cope, Senior Scholar in Residence, Kripalu Center for Yoga and Health and author of Yoga and the Quest for the True Self)
Farhi presents in clear and imminently practical terms how we can live our yoga right now. --(Judith Hanson Lasater, Ph.D., PT, author of 30 Essential Yoga Poses)
An intelligent work, a fun, interesting read, and a timely inspiration. Savor what Donna offers here. --(Erich Schiffmann, author of YOGA: The Spirit and Practice of Moving into Stillness)
Her wise and eloquent discourse... has illuminated the yoga tradition for the 21st century. --(Yoga Journal)
Most helpful customer reviews
4 of 4 people found the following review helpful.
Bringing Yoga to Life
By Victoria Klein
Simliar to the first book I read by Donna Farhi (Yoga Mind, Body & Spirit: A Return to Wholeness), this book was nothing like I expected, yet still exceptionally wonderful.
I was expecting an overview of the basic ethical principles of yoga. Instead, I was greeted with an intriguing introduction to all the possibilities yoga has to offer, unique angles on the eight-limbed path of true Yoga, and (last but not least) the various "roadbloacks & distractions" that could slow, stop, or reverse your progress.
Like many wonderful teachers and writers, Donna includes personal anecdotes from her own life & her students (without being too specific or identifiable). This makes all of the precepts she covers much more realistic, attainable, and most importantly, worth making the effort for.
Another thing to be adored about Donna (and this book in particular): Donna doesn't sugar-coat anything. This is life, we all make mistakes, we are all imperfect - BUT - we are all also divine and capable. The potential is within us all (it always has been) and the author herself stands at a testament to the life-changing abilities of a genuine Yoga practice.
Simply put, I can easily see why this is must-read book #2 for the Yoga Teacher Training course I am taking ("Yoga Mind, Body & Spirit: A Return to Wholeness" being the first). This is another book that, in my opinion, each & every yoga practitioner should read - and re-read over the course of their journey
0 of 0 people found the following review helpful.
Wanna Bet?
By Randi Born
This book was recommended to me by a wonderful physical therapist and yoga teacher here in Austin, Mark Uridel. The author was a student of Judith Lasater, a nationally respected yoga guru and physical therapist who, in my experience, walks the walk despite the difficulties of fame. Even if you can't quite release the high expectations that so often diminish a good read, read it anyway because it will exceed those expectations. I ran my highlighter dry, realized I was highlighting all but the glue words but grabbed another highlighter anyway. Farhi's love and understanding of the wisdom of yoga and its ancient, subtle guidance resonate with authenticity and relevance for our short blessed lives on this beautiful but suffering planet. I know, that's a lot of adjectives, but If you're not a kinder, wiser, more gratitude filled person after reading this book, then I owe you a beverage and I will forgo the use of adjectives for one hour.
0 of 0 people found the following review helpful.
So in depth I will learn more with each reading. It is also so accessible that this newcomer was not overwhelmed.
By KC
As a newcomer to Yoga, two months, I really do not have the knowledge to choose the "right" book on that vast subject.
Having said that, this book could not have been better if it had been written for me specifically. I looked up Yoga books in Amazon's Kindle section and for whatever reason chose this one.
This book found me. Only explanation.
When I finish this book I shall read it again. It is so in depth I will learn more with each reading. It is also so accessible that this newcomer was not overwhelmed, confused or put off in any way on his first reading.
BUY THIS. Namaste, KC
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